Why am I tired all the time?
Last Updated: 02.07.2025 03:12
10. Incorporate breathwork in your morning routine.
- Fruits
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
- Fish & Poultry
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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They don’t know why though.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
What makes you feel guilty the most?
Listen to uplifting music.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
Cheers!
- Honey
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat